We realize that kids and adults learn differently.  Have you ever tried to explain to a small child why hard work is important?  We do that on a daily basis and have learned that children and adults have different goals.   

In our kids programs we focus on "Life Skills."  These include Self-Confidence, Respect, Discipline, Integrity, and Self-Esteem.  While these words are often complicated for some children, others simply do not have any understanding.  We use real work examples and drills to help the students live them.

Our adult program focuses more on what adults are looking for.  While this can be very varied most adults come to us looking for Fitness, Self-Defense, a good work out atmosphere, and a place where they can do something with their kids.  We offer one family class a week where parents and kids can train together.